周末寺庙静心-八段锦习练 Weekend Qigong Temple Retreat-BaDuanJin

周末寺庙静心 - 八段锦习练Weekend Qigong Temple Retreat- BaDuanJin

时间Date2015年5月15日-17日15-17th May 2days 2nights
We will learn the eight movements of Ba duan jin 八段錦 in this weekend retreat.This qi gong was created during the song dynasty and was modified during the Ming dynasty.This practice combines static postur, meditation and dynamism. It helps to cultivate the vital energy with body and mind.It is helpful for tendons and muscles but also organs, circulation in the body. Some medical studies on insomnia, depression, cancer, demonstrated this practice can have impressive effects on the health.We will learn all the movements slowly by slowly to be able to memorize them and understand the most important points to practice in a good way.At the end of the weekend, you will be able to follow this practice in a smooth way and you can feel the peace in your heart and your mind.
从上海出发在绍兴会稽山上迎接红日,跟随寺庙清规,早课唱诵、打坐、习练八段锦。在宁静的山间学习古老的中国文化——气功,学习如何作用我们的身体与心灵。在河畔跟随法师行禅探讨生命的真相。佛陀说:“你们要去经验要去体悟这个才是你们的真理”。如果不踏上心灵的幽径,又怎样找到回家的路。用真实的修行者的生活方式抚平我们的心绪并将时间轻轻关闭,从而感受永恒..Experience a different weekend in mountain, learn Chinese Ancient Qigong as a therapy , Tailor your practice. Learn 8 postures step by step how works in our body and mind.

Live in conform to the temple regular life for 2 days and 2 nights, all timing is designed according to the temple and spiritual practice.

1静修内容 Retreat Content
•古老的气功练习-八段锦•法师带领寺庙巡礼 山间行禅•Ancient wisdom of Chinese Meridian system works in BaDuanJin• Master Zen Talks•The mountain walking meditation

• Meditation & Chanting with Monks

2日程安排 Program

(The retreat will be taught in English Base,some chinese translation.)


Day 1 Fri 15th May
5月15日周五18:30 Leaving from shanghai集合出发离开上海22:30 Introduction to the Retreat.Sleep time 介绍2日静修,安睡

Day 2 Sat 16th May
5月16日 周六
5:00 Get up起床
5:30 Chant and meditation with Monks早课唱诵冥想
6:30 Vegetarian Breakfast早餐
7: 00-8: 00 Temple Tour with Monks寺庙巡礼
9: 00 -11:00 Introduction to BaDuanjin First Position and 3 movements八段锦介绍概况及学习第一式及三个动作11: 00 -11:30 Vegetarian Lunch素食午餐13:00-15:00 Learn BaDuanjin 4 postures 
八段锦四个动作15:30- 16:30 Lake Walking Meditation寺庙河边行禅
17: 00-17:30 Dinner 
晚餐18: 30 -20:30 Guided Meditation Q & A
静心冥想及关于八段锦问答时间21:00 Solitude time & Sleep安睡

 Day 3 Sun 17th May

5月17日周日5:00 Get up打板起床
5:30-6:30 Practice First Standing Position
站桩练习6:30-7:00 Vegetarian Breakfast早餐
8:00-10:00 BaDuanjin Review八段锦动作温习10:00- 11:00 BaDuanjin Practice the eight Movements
八段锦8个动作练习11:20 Vegetarian Lunch素食午餐
12:00-13:00 Nap And relaxation,reading深度放松
13:00-14:00 Tailor your practise Q&A定制你的练习与问答14:30 Leaving for Shanghai返回上海

18:30 Arrived Shanghai

3八段锦介绍 About BA DUAN JIN



  1. 双手托天理三焦

  2. 左右开弓似射雕

  3. 调理脾胃须单举

  4. 五劳七伤往后瞧

  5. 摇头摆尾去心火

  6. 两手擎足固肾腰

  7. 揣拳怒目增力气

  8. 背后七颠百病消

Qi Gong, also known as “Life Energy Cultivation”, is a mind-body practice that integrates postures, movement, breathing techniques, and focused intention. It improves mental and physical health by creating greater alignment between the movement of mind, body and spirit and cultivating equilibrium in all aspects of our being.

Medical Qi Gong 气功 is therefore a potent holistic healing system, offering tools and techniques both for healing your body and raising your consciousness. The oldest therapeutic modality of Chinese medicine, it is based in the ancient wisdom of observation of the laws of nature and in the application of this wisdom to diagnosing the habitual patterns of each person, both in their physical and mental body.About BaDuanJin:1. Two Hands Hold up the Heavens (Shuang Shou Tuo Tian)2. Drawing the Bow to Shoot the Hawk (or Vulture)3. Separate Heaven and Earth4. Wise Owl Gazes Backwards or Look Back5. Sway the Head and Shake the Tail6. Two Hands Hold the Feet to Strengthen the Kidneys and Waist7. Clench the Fists and Glare Fiercely (or Angrily)
About BaDuanJin: 
1. Two Hands Hold up the Heavens (Shuang Shou Tuo Tian)
2. Drawing the Bow to Shoot the Hawk (or Vulture)
3. Separate Heaven and Earth
4. Wise Owl Gazes Backwards or Look Back
5. Sway the Head and Shake the Tail
6. Two Hands Hold the Feet to Strengthen the Kidneys and Waist
7. Clench the Fists and Glare Fiercely (or Angrily)
8. Bouncing on the Toes

(The Retreat we will learn step by step and in details why we do this postures and How,the retreat will be on the practice more than theoretical aspects.)
4老师介绍 Teacher

Claire Zmiro - 柯灵 French

Live Shanghai 5 years.She learned Qi gong and practiced with Dr. Sun Lei as well as he asked her to teach at the research Institute of Qi gong in shanghai (wanping nan lu 650).She is able to teach Ba duan jing, in a nei gong form and also liu zi jue. Claire can teach and correct the posture of everyone during the weekend, as you can understand the most important points for the first standing position but also in all of the eight movements of BaDuanJing.Everyone will receive personal advices for his own progress in ba duan jin. She is also an accredited coach. 

5寺庙生活 Temple Life
- We stay in the temple's facilities接受寺院的生活环境

- Separate dormitories for male and female


- Vegetarian meals素食
- No smoking, no alcoholic drinking during the retreat禁止抽烟喝酒

- Keep Silent (except question/answer time, always can have a walk outside the temple if required)


- No mobile phones during the lessons and the meal time


Weather protection according to the season 根据季节的着装和保护- Comfortable cloths 舒适的衣裤,适合练习
- Warm layers 保暖层(山里昼夜温差)- Rain Coat 雨衣,以防下雨

- Drinking bottle (not soft plastic as often the refill is with boiled water and it melts)


- Towel & personal toiletries 洗漱用品,毛巾等- Small blanket (optional for meditation) 可自由选择携带一个小遮毯-Notebook and Pen 笔记本以及笔-Hot shower and AC in Temple寺庙住宿练习房提供独立卫浴以及空调
7费用包括 Included
费用Fee1399 RMB

-Transportation From & Back to Shanghai


- Meals and Accommodation as per itinerary寺院食宿- Leader & Qigong Coach教练和领队
报名方式 RSVP
Making the payment to confirm your placeYou may make the full payment (50% refundable before 10th May) to the following account. Once the payment has been made, please do notify Jade so that she can confirm.

1、支付宝 Alipay:dream_cha@yahoo.cn (户名:查君菁)
2、中国工商银行ICBC:6222 0210 0113 0626 184 (户名:查君菁)

8报名联系 Contacts
联系人: 思静
手机:139 1805 6958

9集合地点 Gathering
Zhongshan Park Shopping Mall (Line 2 exit 2)地址:上海中山公园龙之梦商场门口集合
Temple : Shaoxin LONGHUA Temple寺庙:绍兴会稽山龙华寺
(Min 6 ppl. Max 15ppl 6人成行,最多15人)